1. Water to cure Indigestion
Human body requires water in order to digest and absorb the nutrients that are available in foods and different beverages. Not consuming enough amount of water as per the body requires leads to become the digestion more difficult which can result in an upset stomach.
In general, the Health and Medicine Division (HMD) recommend that:
Per Day average men should consume around 3.7 Ltr of water and women should consume around 2.7 Ltr of water per day.
Around 20% of water is obtained from the food that the human body eats and rest is obtained from beverages. Children require less amount of water as compared to adults so around 8 cups of water per day is what the adults should aim to.
To those with the digestive issues, it is necessary to stay hydrated in order to cure indigestion and improve the digestive system.
2.Peppermint
Peppermint not only gives your fresh breath but also has an antispasmodic effect which helps to relieve different stomach problems including indigestion and nausea. It is recommended to drink a cup of peppermint tea after your meals to quickly relieve the stomach pain.
If the indigestion is caused by Acid Reflux, you shouldn’t drink peppermint tea because drinking or eating peppermint can cause the stomach acid to flow into the esophagus which results in worsening the acid reflux, so it isn’t recommended to those who have GERD or Ulcers.
3.Ginger
Ginger is a common natural ingredients used in daily life which acts as an remedy for upset stomach and cure indigestion problem. The chemicals found in ginger called as gingerols and shogaols which can help in stomach contraction and also helps to digest the food quickly which are causing the indigestion problems.
The chemicals found in ginger also help to reduce vomiting, nausea and diarrhea.
Adding Ginger to the food you cook and drinking ginger tea helps to calm the upset stomach and cure indigestion.
4. Chamomile Tea
Lack of enough sleep and anxiety also cause the indigestion problem, chamomile tea helps to calm the anxiety and induce sleep. Chamomile acts as an anti-inflammatory which aid in stopping the pain and can also relieve indigestion by reducing stomach acid in the gastrointestinal tract.
The proper way to prepare chamomile tea is to add one or two chamomile tea bag in a boiling water for 10 minutes, add honey when the tea is cooled a little bit if desired and drink it.
If you are taking medicine for blood thinner consult with your doctor if you should take chamomile tea or not in order to cure indigestion problem.
4.Apple cider vinegar
Apple cider vinegar not only helps to cure indigestion, it also helps to encourage weight loss if you are chubby and want to slim down a bit.
Apple cider vinegar helps to increase the production of stomach acid in human body, little too much acid acid in human body can trigger indigestion. Add a tablespoon of raw apple cider vinegar to warm water and consume it, be sure not to take too much apple cider vinegar in a go, it can cause side effects such as low blood sugar, nausea and throat burn if taken on excess or undiluted.
6. Cinnamon
Cinnamon not only is the king of spices it also helps to treat several health problems such as easing digestion, irritation and damage in the digestive tract. The antioxidants found in cinnamon includes: camphor, eugenol, linalool and cinnamaldehyde which helps to reduce cramping, bloating, gas & also helps to reduce heartburn and indigestion by neutralizing the stomach acid.
Try to add cinnamon powder or an inch of cinnamon stick in your meals or you can make tea with adding cinnamon to boiling water, drinking this two or three times a day helps to cure indigestion.
7. Coconut water
Due to the richness in potassium and magnesium which are available in coconut water it helps to reduce cramps, pain and muscle spasms, it is low in calories, sugar and acidity so it is a better sports drink which can rehydrate you with natural ingredients.
In an interval of 4-6 hr slowly sipping on up to 2 glasses of coconut water can help you to ease upset stomach and cure indigestion problems.
8. Aloe Vera Juice
Aloe Vera can promote normal bowel movements due to the laxative compounds found it like like aloe-emodin, barbaloin and alin which can also help treat flatulence, bloating and indigestion.
People who take up to 10 ml of aloe-vera juice daily for up to 4 week has found relief from different gastrointestinal reflux disease like nausea, heartburn, flatulence, acid and food Regurgitation
9. Fennel Seed
Fennel seed is used as digestive aid because of it’s anti-inflammatory and antispasmodic properties which reduces stomach pain and discomfort in stomach.
Putting 1/2 teaspoon of crushed fennel seed in water and boil it for around 10 min before drinking it, if you don’t like boiling fennel seed and drinking you can also chew it after taking meals which can cause you indigestion problems.
10. Yogurt
Yogurt must be always in your daily diet because of it’s richness in the source of probiotics which are good bacteria in order to maintain good gut health and acts as the first line of defense which protects your intestine from different disorders. Consume a small cup of probiotic yogurt daily which also helps you to cure indigestion.